Monday, April 10, 2017

Back Squats and Conditioning for Monday!

MONDAY Strength Back Squat [Video] Complete 5 sets of 3 Back Squats at 75-80% of 1rep.

Conditioning For Time: 40 MedBall Cleans (#30/20) 20 Push Jerks (#155/105) 40 MedBall Cleans

MedBall Cleans