Back Squats and Conditioning for Monday!
Read "The Seven Year Itch" as a CrossFit Open reflection in our Blog.
MONDAY Strength Back Squat [Video] Complete 5 sets of 2 Back Squats. Build as you go.
Conditioning AMRAP in 4 Minutes: • 8 Hang Power Clean (#95/65) • 4 Lateral Barbell Burpees
Rest 4 Minutes
AMRAP in 4 Minutes: • 8 Hang Power Clean (#95/65) • 4 Lateral Barbell Burpees
Back Squats