Conditioning and Clean & Jerk work for Monday!
Remember we have introduced our new class time of 6:30am!
CrossFit Open
Great work to everyone on Open workout 17.4!
Remember to submit your scores by 7pm.
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
MONDAY Conditioning 3 Rounds For Time: • 20 Thrusters (#95/65) • 75 Double Unders
Strength Clean [Video] Jerk [Video] 5 Sets of a 3-Position Squat Clean + Jerk
3-Positions = Hi Hang, Below Knee Hang, and Floor. All through a full squat. Push Jerk or Split jerk. Choose weight based on feel for the day.
Clean Positions For Monday, we’ll go in reverse order of this video.