Some more Conditioning and Squats for Monday!
We also introduce our new class time of 6:30am!
CrossFit Open
Great work to everyone on Open workout 17.3!
Remember to submit your scores by 7pm.
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
MONDAY Conditioning For Time: 35 Deadlifts (#225/155) 35 Wall Ball Shots (#20/14) 35 Calorie Row 35 Handstand Push-ups (Scaled: Hand Release Push-ups)
Strength Back Squat [Video] Complete 5 Sets of 5 Back Squats. Choose weight based on feel today.
Back Squats