Friday Open WOD 17.2! We continue to test our fitness.
CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
FRIDAY Mobility & Warm-up Dumbbell Clean [Video] Toes to Bar [Video] Bar Muscle-ups [Video]
Conditioning CrossFit Open WOD 17.2 Rx: AMRAP in 12 Minutes: 2 Rounds Of: • 50ft. Dumbbell Front Rack Walking Lunge (#50/35) • 16 Toes to Bar • 8 Dumbbell Power Cleans Then, 2 Rounds Of: • 50ft. Dumbbell Front Rack Walking Lunge • 16 Bar Muscle-ups • 8 Dumbbell Power Cleans
Alternate between T2B and Bar MU every 2 rounds.
Scaled: AMRAP in 12 Minutes: 2 Rounds Of: • 50ft. Dumbbell Front Rack Walking Lunge (#35/20) • 16 Hanging Knee Raises • 8 Dumbbell Power Cleans Then, 2 Rounds Of: • 50ft. Dumbbell Front Rack Walking Lunge • 16 Pull-ups • 8 Dumbbell Power Cleans
Alternate between Knee Raises and Pull-ups every 2 rounds.
17.2 Workout Standards