Conditioning and some Power Cleans for Monday!
CrossFit Open
Underway! Great work to everyone on Open workout 17.1!
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
MONDAY Conditioning 4 Rounds For Time: • 25 Wall Ball Shots (#20/14) • 50 Double Unders • 10 C2B Pull-ups (5 Muscle-ups for Rx+)
Strength Power Clean [Video] Complete 5 Sets of 5 Touch-and-Go Power Cleans (#155/105).
Power Cleans