Sunday Funday!
SUNDAY Partner Workout AMRAP in 7 Minutes: • 7 Hang Power Cleans (#95/65 Rx; #115/75 Rx+) • 7 Burpees • Run 3 Turf Width Down/Backs
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 7 Minutes: • 7 Front Squats (#95/65 Rx; #115/75 Rx+) • 7 Hand Release Push-ups • Run 3 Turf Width Down/Backs
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 7 Minutes: • 7 Push Jerks (#95/65 Rx; #115/75 Rx+) • 7 V-ups • Run 3 Turf Width Down/Backs
* Partners alternate rounds.