Conditioning and Snatch work for Wednesday!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
WEDNESDAY Conditioning AMRAP in 12 Minutes: • 25ft DB Single Arm OH Walking Lunges (#50/35) • 12 Box Jumps (24"/20") • 25ft DB Single Arm OH Walking Lunges • 12 Chest to Bar Pull-ups
Strength Snatch [Video] Take 15 minutes to find a heavy Snatch. Squat or Power catch allowed.
Dumbbell OH Walking Lunges