Front Squats and more for Wednesday!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
WEDNESDAY Strength Front Squat [Video] Every 2 minutes for 5 sets: Complete 1 Pause Front Squat + 2 Front Squats. 3-Second Pause. Start at 65% of 1rep and build as you go.
Conditioning For Time: 100 Wall Ball Shots (#20/14) 30 Power Cleans (#135/95 Rx; #155/105 Rx+)
Pause Front Squats