Snatch work for Friday!
Reminder: 6:30pm class is cancelled for a coaches' meeting. Thanks for understanding!
Amplify Post-Holiday Party
Join us this Saturday, January 14 for Amplify’s annual Post Holiday Party!
FRIDAY Strength Snatch [Video] EMOM for 8 minutes complete 2 Snatches. Percentages: 55% of 1rep, 60%, 65%, 70%, 75%, 75%, 75%, 80%.
Conditioning AMRAP in 7 Minutes: • 10 Power Snatch (#75/55) • 10 Pull-ups (C2B for Rx+)
The Snatch