Front Squats and more for Wednesday!
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
WEDNESDAY Strength Front Squat [Video] Complete 6 Sets of 3 Front Squats. Percentages: 75% of 1rep, 75%, 80%, 80%, 85%, 85%.
Conditioning AMRAP in 20 Minutes: • 15 Russian Kettlebell Swings (#55/35 Rx; #70/55 Rx+) • 50 Double Unders • 15 Calorie Row
Front Squats