Monday Clean & Jerk work!
Amplify Post-Holiday Party
Join us this Saturday, January 14 for Amplify’s annual Post Holiday Party!
MONDAY Strength Clean & Jerk [Video] EMOM for 8 Minutes: 2 Squat Cleans + 1 Jerk @75% of your 1rep C&J.
Conditioning AMRAP in 10 Minutes: 2 Rounds Of: • 12 Deadlifts (#115/75 Rx; #135/95 Rx+) • 9 Hang Power Cleans • 6 Push Jerks Row 20 Calories
Clean Warm-ups