Snatch work for Friday!
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
FRIDAY Strength Snatch [Video] Take 20 minutes to find a heavy 1rep Snatch.
Conditioning For Time: 30 Box Jumps (24"/20") 18 Power Snatches (55% of today's max) 30 Box Jumps 15 Power Snatches (65% of max) 30 Box Jumps 12 Power Snatches (75% of max)
The Snatch