Happy New Year!
Join us for an 8am Bootcamp or 9am CrossFit class.
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
NEW YEAR'S EVE Partner Conditioning Row 2016 meters
A = AbMat Sit-ups x 100 M = Man Makers x 30 P = Push Press (#95/65) x 60 F = Front Squats (#95/65) x 60 A = AbMat Sit-ups x 100 M = Man Makers x 30
Row 2017 meters
Lifestyle vs. Resolution: The Yearly Challenge Read "2017: A New Year" in Words of the Week, by Scott.
http://crossfitamplify.com/2016/12/30/2017-a-new-year/