Christmas Eve: 8am Bootcamp and 9am CrossFit classes only!
SATURDAY “12 Days of Christmas” 1 Cluster (#95/65 Rx; #115/75 Rx+; #135/95 Rx++) 2 Barbell Burpees 3 Handstand Push-ups (Scaled: Push Press; Deficit HSPU for Rx+) 4 Toes to Bar 5 Front Squats 6 Hang Power Cleans 7 Wall Ball Shots (#20/14 Rx; #30/20 Rx+) 8 Kettlebell Swings (#55/35 Rx; #70/55 Rx+) 9 Airdyne Calories 10 KB Goblet Lunges 11 Turf Lengths, Running 12 Man Makers
Complete the WOD like the classic Xmas song— Finish 1 Cluster, then complete 2 Burpees and 1 Cluster. Move on to 3 HSPU, 2 Burpees, 1 Cluster. Proceed to 4 T2B, 3 HSPU, 2 Burpees, 1 Cluster… etc. ENJOY, and Merry Christmas!
Holiday Schedule All class hours will run as usual, except for the following: - December 24: 8am Bootcamp, 9am CrossFit class only - December 25: No class - December 31: 8am Bootcamp, 9am CrossFit class only - January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!