Deadlifts and more to begin the week!
MONDAY Strength Deadlift [Video] Complete 5 Sets of 5 Deadlifts at the same weight across all sets. Add #20-30 from last week's 60% of 1rep.
Conditioning For Time: 42 Wall Ball Shots (#20/14) 50 Double Unders 30 Wall Ball Shots 50 Double Unders 18 Wall Ball Shots 50 Double Unders 10 Wall Ball Shots 50 Double Unders
The Deadlift