Wednesday we go overhead and more!
WEDNESDAY Strength Push Press [Video] Complete 5 sets of 3 Push Press @60% across all sets.
Conditioning For Time: 21 Dumbbell Snatch (#50/30 Rx; #70/50 Rx+) 21 Toes to Bar 100ft Walking Lunge 15 Dumbbell Snatch 15 Toes to Bar 100ft Walking Lunge 9 Dumbbell Snatch 9 Toes to Bar 100ft Walking Lunge
Push Press