Saturday Partner WOD!
SATURDAY Individual or Partner Conditioning AMRAP in 22 Minutes: • 22 Wall Ball Shots (#20/14) • 22 Power Snatch (#75/55) • 22 Box Jumps (24"/20") • 22 Push Press (#75/55) • 22 Calorie Row
Saturday Partner WOD!
SATURDAY Individual or Partner Conditioning AMRAP in 22 Minutes: • 22 Wall Ball Shots (#20/14) • 22 Power Snatch (#75/55) • 22 Box Jumps (24"/20") • 22 Push Press (#75/55) • 22 Calorie Row