Clean and Snatch Complexes to kickstart December!
TUESDAY Strength In 20 Minutes: Complete 5 Sets of 3-Position Clean @75% of max Clean (1 Set = Floor + Below Knee Hang + High Hang)
Complete 5 Sets of 3-Position Snatch @75% of max Snatch (1 Set = Floor + Hang + High Hang)
Conditioning AMRAP in 15 Minutes: • 10 Toes to Bar • 10 Push Press (#95/65 Rx; #115/75 Rx+) • Run 10 Turf Lengths
Snatch Positions