Oly Lifts and more for Thursday!
THURSDAY Strength Power Clean [Video] Power Snatch [Video]
Take 20 minutes to work on the following: 4 Sets of 3 Touch & Go Power Cleans. Build as you go. 4 Sets of 3 Touch & Go Power Snatches. Build as you go.
Conditioning 3 Rounds For Time: • 25 Calorie Row • 15 Power Cleans (#135/95) • 10 Lateral Barbell Burpees
Power Snatch