Squats and more squats!
FRIDAY Strength Front Squat [Video] Complete 6 Sets of 2 Front Squats @80% across all sets.
Conditioning 3 Rounds For Time: • Row 500 meters • 21 Kettlebell Swings (#55/35) • 12 Pull-ups
Front Squat Mobility
Squats and more squats!
FRIDAY Strength Front Squat [Video] Complete 6 Sets of 2 Front Squats @80% across all sets.
Conditioning 3 Rounds For Time: • Row 500 meters • 21 Kettlebell Swings (#55/35) • 12 Pull-ups
Front Squat Mobility