Clean and Snatch Complexes and a quick WOD for Tuesday!
TUESDAY Strength Hang Power Clean [Video] Power Clean [Video] Split Jerk [Video] Hang Power Snatch [Video] Power Snatch [Video]
In 12 Minutes: Complete 5 Sets of 1 Hang Power Clean + 1 Power Clean + 1 Split Jerk. Keep it light for technique or build as you go.
In 12 Minutes: Complete 5 Sets of 1 Hang Power Snatch + 1 Power Snatch. Keep it light for technique or build as you go.
Conditioning 21-15-9 Reps For Time: • Push Press (#95/65 Rx; HSPU for Rx+) • Push-ups • Box Jumps (24"/20")
Hang Power Cleans