Conditioning and strict gymnastics work for Thursday!
THURSDAY Strength 3 Rounds, Superset: • 10 Strict Dips • 10 Strict Pull-ups
Conditioning 2 Rounds For Time: • 30 Kettlebell Swings (#55/35) • 40 Burpees • 50 Airdyne Calories • 100 Double Unders
Double Unders