Cleans and more for Monday!
Barbells For Boobs
Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
MONDAY Strength Power Clean [Video] EMOM for 8 Minutes: 3 Touch & Go Power Cleans. Use percentages based off of your heaviest 3rep Touch & Go Clean: 75%, 75%, 80%, 85%, 90%, 95%, 95%, 97%
Conditioning For Time: 40 Front Rack Walking Lunges (#95/65 Rx; #115/80 Rx+) 50 Lateral Barbell Burpees 60 Pull-ups (C2B for Rx+)
Power Clean