Saturday Partner WOD!
ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour
SATURDAY Partner Conditioning 10 Minutes: Death By Burpees (Partners together)
Rest 1 Minute
EMOM For 10 Minutes: 24 Wall Ball Shots (Partners split reps evenly)
Rest 1 Minute
AMRAP in 8 Minutes: Power Clean & Jerks (#155/105) (Partners split anyway)