Labor Day!
Monday we will hold 10am class only.
All other classes are cancelled. Enjoy time with friends and family!
MONDAY Strength Power Clean Find a heavy 3 rep touch-and-go Power Clean.
Partner Conditioning For Time: Run 800 meters 20 Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air Squats) Run 800 meters