Jerks and a Row/S2OH WOD!
ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour
WEDNESDAY Strength Push Jerk [Video] Split Jerk [Video]
Take 15 minutes to find a heavy Push Jerk + Split Jerk complex.
Conditioning For Time: 20 Shoulder to Overhead (#75/55) Row 300 meters 20 Shoulder to Overhead (#95/65) Row 300 meters 20 Shoulder to Overhead (#135/95) Row 300 meters 20 Shoulder to Overhead (#155/105)
Split Jerk