Sunday Funday as we honor "Joshie" with a Hero WOD.
SUNDAY Partner Conditioning Modified "Joshie" 4 Rounds For Time: • 21 Dumbbell Snatch • 21 Pull-ups • Run 200 meters together • 21 Dumbbell Snatch • 21 Pull-ups • Sled Push 200 meters together
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.