Front Squats and a Thruster WOD!
FRIDAY Strength Front Squat [Video] 5 Sets of 3 Front Squats. Increase weight each set.
Conditioning For Time: 16 Thrusters (#95/65 Rx; #115/80 Rx+) Run 200 meters 12 Thrusters (#95/65 Rx; #115/80 Rx+) Run 200 meters 8 Thrusters (#115/80 Rx; #155/105 Rx+) Run 200 meters 4 Thrusters (#115/80 Rx; #155/105 Rx+) Run 200 meters
Front Squats