Gymnastics work and more for Tuesday!
TUESDAY Skill Work Pull-ups [Video] Handstand Push-ups [Video] Muscle-ups [Video]
Take 15 minutes to complete: 3 sets of 6-10 Pull-ups (Scaled: Banded; Rx: Kipping; Rx+: Butterfly) 3 sets of 6-10 HSPU (Scaled: 1 or 2 AbMats; Rx: Kipping; Rx+: Strict) 3 sets of 2-5 Muscle-ups (Scaled: Jumping Bar MU; Rx: Bar MU; Rx+: Ring MU)
Conditioning For Time: 21 Deadlifts (#185/125) Run 400 meters 15 Deadlifts (#225/155) Run 400 meters 9 Deadlifts (#275/185) Run 400 meters
Kipping Bar Muscle-up