We hit July with some strength work and a quick AMRAP!
ANNOUNCEMENTS
Closings
We are closed Monday, July 4 and also the evening of Thursday, July 14.
Amp White Sox Outing
July 24. See all the great perks here!
Amplify Open
Save the Dates: Saturday & Sunday, August 20-21
Details here!
FRIDAY Strength Bench Press [Video] Bent Over Row [Video]
5 Supersets Of: • 5 Bench Press • 5 Dumbbell Bent Over Rows (Each Arm)
Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning Choice 1: AMRAP in 9 Minutes: • 5 Burpees • 4 Power Snatch (#95/65) • 3 Muscle-ups
Choice 2: AMRAP in 9 Minutes: • 6 Pull-ups • 5 Burpees • 4 Power Snatch (#75/55 Rx; #95/65 Rx+)
Power Snatch