Strength work and another nice AMRAP for midweek!
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WEDNESDAY Strength Dumbbell Strict Shoulder Press [Video] Strict Pull-ups [Video]
5 Supersets Of: • 5 Standing DB Strict Press • 7 Strict Chest to Bar Pull-ups
Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning AMRAP in 14 Minutes: • 4 Handstand Push-ups (Deficit HSPU @2/1 plates for Rx+) • 7 Toes to Bar • 10 Kettlebell Swings (#55/35 Rx; #70/55 Rx+)
* Scaled: 4 Push Press (#95/65) every round.
Strict Pull-ups