Friday Fun!
ANNOUNCEMENTS
Running Clinic
Saturday, June 18, 9am-11am
Details HERE.
8am Bootcamp is still on,
9 & 10am classes are cancelled for this Saturday.
Beach Season Nutrition Challenge
June 20 - July 25
Details HERE.
FRIDAY Strength Bench Press [Video] Bent Over Row [Video]
5 Supersets Of: • 5 Bench Press • 5 Dumbbell Bent Over Rows (Each Arm)
Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning For Time: 50 Double Unders 10 Squat Snatch (#135/95) Run 200 meters 40 Double Unders 8 Squat Snatch (#155/105) Run 200 meters 30 Double Unders 6 Squat Snatch (#175/115) Run 200 meters 20 Double Unders 4 Squat Snatch (#195/125) Run 200 meters
Snatch Cues