Snatch, Cleans, and a quick and heavy MetCon for Tuesday!
TUESDAY Strength Power Snatch [Video] Power Clean [Video]
With a running clock: At 0:00, EMOM for 7 minutes complete 1 Power Snatch at 65% of 1repmax. At 8:00, EMOM for 7 minutes complete 1 Power Clean at 65% of 1repmax.
Conditioning For Time: 21 Power Clean (#135/95) Run 200 meters 15 Power Clean (#185/125) Run 200 meters 9 Power Clean (#225/175) Run 200 meters
Power Cleans