Strength Complex and a Rough Rider for Friday!
FRIDAY Strength Snatch [Video] Overhead Squat [Video]
Every 90 seconds for 8 sets complete 1 Squat Snatch + 3 Overhead Squats. Use these percentages for each set: 75%, 85%, 90%, 95%, 100-105%, 95%, 85%, 75%
Conditioning For Time: Row 750 meters 50 Kettlebell Swings (#55/35) 200m Single Arm Farmer Walk (#70/55 KB) Run 600 meters 50 Pull-ups 200m Single Arm Farmer Walk (#70/55 KB)
Overhead Squats