More great stuff for Tuesday!
TUESDAY Strength Power Clean [Video] Clean [Video] Split Jerk [Video] 1 Power Clean + 1 Squat Clean + 1 Split Jerk Every 90 seconds for 8 sets perform 1 complex. Using this cycle's 1rep number, use these percentages for each set: 75%, 85%, 90%, 95%, 100-105%, 95%, 85%, 75%
Conditioning For Time: 50 Toes to Bar 30 Power Cleans (#135/95) 50 Pull-ups
Split Jerks