We hit May with a bit of a Strength Deload week.
MONDAY Conditioning Part 1 For Time: 50 Calorie Row 40 Front Squats (#115/75) 30 Toes to Bar 20 Push Jerks (#115/75) (RX + finishes with 10 Bar Muscle-ups)
Part 2 AMRAP in 10 Mintes: • 75 Double Unders • Rest 30 Seconds
* Goal is 5 rounds. Stop at 5 if goal is achieved!
Front Squat Cues