Snatch work and a Running WOD for Friday!
FRIDAY Strength Snatch Balance [Video] Take 10 minutes to find a challenging Snatch Balance.
Snatch [Video] Overhead Squat [Video] Take 10 minutes to find a heavy Squat Snatch + Overhead Squat
Conditioning For Time: 30 Overhead Squats (#95/65) Run 200 meters 30 Front Squats (#95/65) Run 200 meters 30 Push Press (#95/65) Run 200 meters
Snatch Balance