Another great Tuesday ahead!
TUESDAY Strength Jerk Dip Squat [Video] Complete 3 sets of 3 Jerk Dip Squats with a 5 second pause in the dip at 110-120% of your Clean/Jerk Complex.
Power Clean [Video]; Clean [Video]; Split Jerk [Video] 1 Power Clean + 1 Squat Clean + 1 Split Jerk Every 90 seconds for 10 minutes (5 sets) perform 2 complexes. Using this cycle's 1rep number, go at 85-90% for today.
Conditioning AMRAP in 12 Minutes: • 15 Pull-ups • 10 V-ups • 5 Hang Power Cleans (#185/125) • Rest 1 Minute
Jerk Dip Squat