Strength Complex and a 5 Rounder for Friday!
FRIDAY Strength Snatch [Video] Overhead Squat [Video]
Every 2 minutes for 10 minutes complete 1 Squat Snatch + 3 Overhead Squats. Complete this complex at 85% of last week's number.
Conditioning 5 Rounds For Time: • Run 200 meters • 10 Dumbbell Snatch (#70/55)
* Increase Snatch reps by 2 each round.
Overhead Squats