April Fools!The real Friday workout isn't much better....
Thrusters and Rowing and DUs for real.
Read "Another Year Already?" as a CrossFit Open reflection in our Blog.
REAL FRIDAY WOD Strength Push Press [Video] Take 15 minutes to find a heavy 1rep Push Press.
Conditioning For Time: 15 Thrusters (#95/65) 30 Calorie Row 90 Double Unders 30 Calorie Row 15 Thrusters
Push Press