Midweek Work!
Friday Night Lights
Please join us this Friday night, from 4:30-8pm, to watch and cheer on any athletes completing Open Workout 16.3. We will be fundraising all week leading up to Friday to help Amp members Nate and Jackie. Nate's GoFundMe page is actively accepting donations.
Visit the link to read his story and help contribute.
Facebook Event Page
WEDNESDAY Strength Power Clean [Video] EMOM For 8 Minutes: 2 Power Cleans @80% of 1repmax
Conditioning 3 Rounds For Time: • 20 Pull-ups • 20/16 Calorie Row • 50 Double Unders
Power Cleans
Amplify's CrossFit Open Leaderboard