Sunday Funday!
The CrossFit Open has started!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
SUNDAY Partner Conditioning 2 Rounds For Time: • 80 Kettlebell Swings (#55/35) • 80 Push-ups • 80 Air Squats • Run 600m/18 Turf Lengths
* Run together, split the other reps as you choose with one person working at a time.
Amplify's CrossFit Open Leaderboard