Friday Open WOD 16.1! Time to test your fitness.
REMINDERS
CrossFit Open: Starts NOW! It's not too late to register!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
FRIDAY Mobility & Warm-up Overhead Walking Lunges [YouTube] Bar Facing Burpees [YouTube] Pull-ups [YouTube]
Conditioning CrossFit Open WOD 16.1 Rx: AMRAP in 20 Minutes: • 25ft. Overhead Walking Lunge (#95/65) • 8 Bar Facing Burpees • 25ft. Overhead Walking Lunge • 8 Chest to Bar Pull-ups
Scaled: AMRAP in 20 Minutes: • 25ft. Front Rack Walking Lunge (#45/35) • 8 Bar Facing Burpees • 25ft. Front RackWalking Lunge • 8 Jumping Pull-ups
Open WOD 16.1 Explanation
Amplify's CrossFit Open Leaderboard