Prep Week of the 2016 CrossFit Open!
Not too late to register-- get in on the fun.
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
TUESDAY Strength Clean & Jerk [Video] Take 10 minutes to find a heavy 1 rep Clean & Jerk. Power or Squat Clean, Push Jerk or Split Jerk. This is not meant to be a max effort day.
Snatch [Video] Take 10 minutes to find a heavy 1 rep Snatch. Power or Squat catch. Again, this is not meant to be a max effort day.
Conditioning AMRAP in 12 Minutes: • 10 Deadlifts (#185/135) • 20 Lateral Over the Bar Burpees • 80 Double Unders
How to watch the Open announcements