Sunday Funday!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
SUNDAY Partner Conditioning AMRAP in 20 Minutes: • Run 200 meters • 80 Push-ups • Run 200 meters • 80 Air Squats • Run 200 meters • 80 Russian Kettlebell Swings • Run 200 meters • 80 MedBall Sit-ups • Run 200 meters • 80 Burpees
* Split all reps; run together.