Thursday Partner WOD!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
THURSDAY Skill Work Take 15 minutes to work on any barbell movement for technique and efficiency.
Partner Conditioning AMRAP in 22 Minutes: • 30 Power Cleans (#155/105) • 12 Turf Length Runs • 30 Push Jerks (#155/105) • 12 Turf Length Runs
The Push Jerk