Saturday Partner WOD!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
SATURDAY Partner Conditioning 10-9-8-7-6-5-4-3-2-1 Reps Of: • Hang Squat Clean to Thruster (#135/95) • 6 Turf Length Runs
* Partner 1 completes 10 reps then both partners run together. Partner 2 then completes 10 reps and both partners run together. Continue in that format til 1 rep.