Tuesday Conditioning and Gymnastics!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
TUESDAY Conditioning 3 Rounds For Time: • 20 Burpees • 20 Front Squats (#135/95) • 20 Box Jumps (24"/20")
Gymnastics Conditioning 5-5-5 Unbroken Muscle-ups or 10-10-10 Unbroken C2B Pull-ups
Rest 3 Minutes
4-4-4 Unbroken Muscle-ups or 7-7-7 Unbroken C2B Pull-ups
Rest 3 Minutes
3-3-3 Unbroken Muscle-ups or 5-5-5 Unbroken C2B Pull-ups
Pull-ups