Saturday Partner WOD!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
SATURDAY Partner Conditioning With a 17 Minute Time Cap: 80 Burpees to Target 60 Snatches (#75/55) 60 Burpees to Target 60 Snatches (#135/95) 40 Burpees to Target 60 Snatches (#165/105) 20 Burpees to Target Then AMRAP Snatches (#205/135)
* Squat or Power Snatch allowed.